The connection between mental health and physical health is often misunderstood and sometimes ignored, which is even worse. Most people often treat their mental health as a separate part of their lives, which is not the best practice.
To better understand how melodic mental health affects physical health, we first need to know and appreciate the connection between mental and physical health. Hopefully, by the end of this article, you will have all the knowledge you need to understand the value of your mental health and, in turn, how to promote healthy melodic mental and physical health.
Meaning of Mental Health
Real quick, without complicating things, mental health is a state of psychological and emotional wellness. With this term “Mental health,” we’re concerned with the person’s cognitional activities that are evaluated.
In the same fate, melodic mental health is a state where the mind’s emotional, psychological, and social parts are in perfect sync, thus having positive cognition.
Meaning of Physical Health
On the other hand, physical health is simply the absence of disease or infirmity from the body. While that’s the basic definition made by WHO, advancements made in the medical field have also considered adding life expectancy as a factor to physical health. Hence, it’s a measure of the entire fitness level of the body.
Connection Between Mental Health and Physical Health
There have been multiple congruous definitions of the general term; health during the last five decades. A simple definition in an article published in The Lancet in March 2009 states that “health is the ability for the body to adapt to new illnesses.” Despite being short and somewhat vague, this definition bests represent the meaning of health, especially after the emergence of the Covid-19 pandemic.
Now, the connection between an individual’s mental and physical health can be seen in the overall well-being of the individual concerned. Health as a general concept contains the physical, mental and social parts; one ceases to be healthy when one part is afflicted.
In an interview with Live Science, Rhian Stephenson said, “Think of your health as a system of interconnected biological networks rather than isolated silos.” This statement gives a clearer understanding of the relationship between mental and physical health.
As a result, any drawdown in one will adversely affect the others. Similarly, an improvement in one will also rub off the others.
At any rate, having melodic mental health will invariably improve your physical health. Although this doesn’t in any way make you immune to disease, it does excellent work in mitigating the to the extent that ensures speedy recovery or, in some cases, overall prevention.
How to Promote a “Melodic” Medical Health?
- Exercise regularly. Exercises are capable of stimulating the brain, which can help an individual’s overall thinking faculty
- Stay on a healthy diet. Whatever you take in has just enough effect on your mental health as it does the physical. Maintain a diet that contains healthy food nutrition, and stay away from the bad ones.
- Take enough sleep. Research shows that people who skip sleeping hours are more predisposed to depression, stress, and anxiety. That is a circle you want to stay away from.
- Find help. If you notice your lifestyle is taking a downturn, do not hesitate to talk about it with family and friends. If you feel the need for more confidentiality, you could see a psychiatrist.